My body is not quite the same after having 3 kids. Things I once was able to eat without consequence now seem to show up in all the wrong places - like my butt, thighs, and especially my stomach. I was never big on sweets and snacks - now, suddenly I am. I know my metabolism is not what it used to be. With each pregnancy I seemed to have "kept" a few more pounds.
Exercise was not an important factor in maintaining my shape -- Now it is. I am making a conscience effort to adopt a healthier diet. I bake, broil and steam as oppose to deep-frying. I incorporate fresh vegetables and lean, skinless meats when ever I can. Although it is difficult to find time to stay fit, I know I must find the time for the sake of my health, shape, and self-esteem. I have found fitnessnhealthnow.com to be a good source of free health information and low cost fitness products. When you feel good about the way you look, you feel good about yourself. I don't expect to have my pre-pregnancy body, but my goal is to be healthy and look good in my clothes.
oh-moma.blogspot.com
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What an inspiring entry! Even though I have no children (someday soon, I hope!) I'm trying to adopt a healthier lifestyle, too - especially since I turned 30 a few months ago and watched my metabolism drop.
ReplyDeleteI can only imagine what would happen once I become a mother. So I thought I better get a start on being healthy soon. :o)
I wish you the best of luck with your journey!
What is it about turning 30? Seems like your body does a full turn around.
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